21 Day Fix Dinner Recipes - Carrie Elle (2024)

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I think you’re going to love this collection of 21 Day Fix dinner recipes! If you’re new to the portion fix lifestyle, these easy (and super delicious) recipes can make all the difference between success and falling off the wagon (been there, done that, and it sucks).

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Working out is great…but unfortunately, I can do all the burpees on God’s green earth* but I STILL won’t fit in my skinny jeans if I don’t cut back on the food!

UPDATE 9/26/2018 – NEW RECIPES ADDED, with portion fix container counts!

Today, I am ALL IN for a hopefully redeeming round of the fix – and I’m working on some new posts for me fellow fixers! I want to start with this one – 21 Day Fix dinner recipes – because I know dinner is where I fail the hardest (be sure to check out my tools and tips for success at the bottom of this post – I have had a lot of success with this program, despite my most recent slip-up).

All of these recipes include the container counts right next to them (with a couple of exceptions, because, math), and they all look easy – many even look easier than the 21 Day Fix Crock Pot recipes I shared before.

You’ll love these family-friendly 21 Day Fix dinner recipe ideas!

Are you new to the Fix? Read my guide for getting started here.

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{Quick side note before I get started…three 21 Day Fix blogger friends and myself have a super active, encouraging, and supportive 21 Day Fix Facebook group – we’d love to have you join us here!}

Crock Pot Turkey Chili (1.5 red, 1 green)

Crispy Parmesan Chicken (1 red, 1 blue, 2 tsp – this is one of my most popular recipes!)

Thai Carrot Curry Soup (1 green, .25 red, 2-3 tsp)

Garlic Parmesan Meatballs(2 red, .25 green)

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Chicken Satay with Peanut Sauce (1 red, 1 tsp)

Herbed Mustard Sirloin Steak (1 red, 1.5 tsp)

Make-Ahead Simple Cobb Salad (2 green, 1 red, 1 blue, 1 orange for dressing)

Instant Pot Flank Steak Tacos (1 red, .5 green, .5 blue, 1 yellow, .5 tsp)

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Creamy Cheesy No-Boil Pasta Bake (1.5 yellow, .5 green, .5 red, .25 tsp, 1 blue)

Mole Chicken Chili (1 green, 1 yellow, .75 red, 1.5 tsp)

Instant Pot Spaghetti (1 red, 1 green, 2 yellow)

Chicken Salad (1.5 green, 1 red, .25 purple, .5 orange)

Sheet Pan Fajitas (1 red, .5 green, 1 tsp)

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Deli Sandwich Chicken Wrap (1 yellow, 1 green, 1 red, 1 blue)

Jalapeno, Bacon and Beer Cheese Turkey Burgers (1.5 red, .5 green, .5 blue)

Black Bean Quesadilla (1 red, 1 yellow, 1 green, .5 blue)

(.75 yellow, .5 green, .5 red, .5 blue, 1 tsp)

Chicken Burrito Bowls(1 red, 1 yellow, 1 green, .5 blue)

Healthy Ranch Chicken Skillet Meal (1 red, 1 yellow, 1 blue, 1.5 green)

Mini Zucchini Pizzas (1 green, 1 blue)

Turkey Taco Skillet (1 red, .5 yellow, .5 green, .5 blue)

Instant Pot Ratatouille (1 green, .5 tsp)

Pulled Pork Tacos (1 blue 1 yellow, 1 red)

Chicken Lo Mein (2 green, 1.25 red, .75 sweetener)

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Spanish Rice with Chicken (1.25 green, 1 red, .75 tsp)

Chicken Vegetable Soup (1 red, 1 green)

Instant Pot Ranch Pork Tenderloin (1.25 red)

Chicken Fajita Wraps (1.25 red, 1.5 green, 1.5 tsp)

Lemon Garlic Chicken Pasta (1 yellow, .5 red, .25 green, 2 tsp)

Broccoli Mac & Cheese (1.5 yellow, 1 blue, .5 green)

Crab Cakes

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Chicken Pot Pie Soup (.75 red, 1 green, .5 yellow)

Lemon Garlic Chicken Sheet Pan Dinner (1 red, 1 green, 2 tsp)

Roasted Butternut Squash, Black Beans and Quinoa (haven’t figured this out exactly, but looks to be roughly 1 green, 2 yellow, 1 red)

Sweet Potato Chicken Sausage Hash (sorry…I need to figure out these containers still, too, but definitely worth doing a little math for this one!)

And here are a few side dishes I recommend to go with these 21 Day Fix dinner recipes:

  • (1 purple, 1 orange, 1 blue, 2 tsps)
  • Roasted Broccoli (2 green, 2 tsp)
  • Roasted Veggie Medley (1 green, 1 tsp)

I have tons of other 21 Day Fix posts, too. You can see them here:

  • 21 Day Fix journals to plan/track your food
  • 21 Day Fix download to plan/track your food
  • 21 Tips to Help You Survive the 21 Day Fix
  • 21 Day Fix Results (Round 1)
  • 21 Day Fix Results (Round 2)
  • 21 Day Fix Results (Round 3)
  • 21 Day Fix Extreme Results
  • Over 60 Shakeology Recipes
  • 21 Day Fix Crock Pot Recipes
  • 21 Day Fix Oatmeal Recipes
  • Shakeology Alternatives
  • Fruit-Infused Water Recipes (because you’ve got to drink your water!)

Join us on Facebook for more 21 Day Fix posts, planning help and cute crafts…I’d love to see you over there!

*not that I would ever DO all the burpees on God’s green earth, but…you know what I mean.

You can check out my 21 Day Fix trackers here.

21 Day Fix Dinner Recipes - Carrie Elle (8)Get more great 21 Day Fix recipes by clicking on the pictures below.

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21 Day Fix Dinner Recipes - Carrie Elle (2024)

FAQs

Is 21 day fix good for weight loss? ›

The 21-Day Fix plan can assist some people in losing weight, but it cannot be used as a long-term plan for weight loss. Although the 21-Day Fix may help you lose weight, it is not advisable due to various reasons.

What is the 21 day meal plan diet? ›

The 21-Day Fix® is a diet program designed to help people reach their weight-loss goals through healthy eating, portion control and daily exercise. The plan calls for balanced eating that includes a mix of all the different food groups: lean protein, complex carbs, plenty of vegetables and healthy fats.

What are the cons of the 21 day fix? ›

Potential Disadvantages
  • The Focus Is on Short-Term Weight Loss. As stated in the name, the 21 Day Fix focuses on a three-week, short-term period. ...
  • Beachbody Pushes Dieters to Purchase Supplements for 'Faster Results' ...
  • May Be Too Restrictive for Some. ...
  • Dieters Determine Their Own Calorie Needs.
Nov 5, 2018

Can you drink diet co*ke on 21 day fix? ›

What You Can't Eat on 21 Day Fix. Fried foods, ice cream, pastries, candy, butter, sour cream, mayonnaise, and soda are not included in 21 Day Fix. You may substitute one of your yellow containers for wine. You may drink coffee and tea but no processed creamer (my weakness!).

How did Kelly Clarkson lose weight so fast? ›

While diet played a crucial role, Kelly also incorporated exercise into her routine. However, she maintains a balanced perspective on fitness, emphasizing that her weight loss was primarily due to her dietary changes.

What diet is Kelly Clarkson on? ›

Clarkson attributes her transformation to a clean, whole-foods-based diet, emphasizing organic vegetables, lean proteins, and healthy fats, while eliminating processed foods and high sugar intake. This approach aligns with her philosophy of nourishing the body for health rather than strict calorie counting.

What should I eat to lose 20 pounds in a month? ›

How to Lose 20 Pounds of Fat in 30 Days (Without Doing Any...
  1. Rule #1: Avoid “white” carbohydrates. ...
  2. Rule #2: Eat the same few meals over and over again. ...
  3. Proteins: ...
  4. Legumes: ...
  5. Vegetables: ...
  6. Rule #3: Don't drink calories. ...
  7. Rule #4: Take one day off per week. ...
  8. Want to Become Superhuman?
Mar 26, 2018

How much weight can you lose in 21 days on the 21 day fix? ›

Beachbody claims that people who stick to the 21-day Fix regimen experience quick results and lose up to 15 pounds (7 kg) in three weeks.

How much weight can I realistically lose in 21 days? ›

in 21 days if you just start eating healthier and exercising, you will see some results -- and you'll be able to sustain those results more easily. If you carve 400 calories a day out of your normal diet and burn another 400 calories each day through your new fitness routine, you'll lose about 5 lbs.

How much weight can you lose in one round of 21 day fix? ›

The Beachbody 21-Day Fix is a diet and exercise program that promises quick weight loss of up to 15 pounds. The diet plan emphasizes whole foods without unprocessed ingredients. However, some people may find they're not getting enough daily calories to convert to energy for exercise.

How much weight should I lose in 21 days? ›

The 21-day diet plan is a popular approach, but people often wonder how much weight they can lose in this timeframe. Experts recommend setting realistic goals and aiming to lose 1 or 2 pounds per week, which adds up to 3 to 6 pounds in 21 days.

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