Crispy Baked Tofu Recipe - Chisel & Fork (2024)

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By using cornstarch and baking for 30-40 minutes, this crispy baked tofu is actually crispy and is a great option to add to any vegetarian/vegan meal. There are plenty of baked tofu recipes out there but only so many lead to crispy tofu and this is one of them.

Crispy Baked Tofu Recipe - Chisel & Fork (1)

The month of eating healthy during January continues! I know I know, crispy and tofu don't really go together but you've just got to trust me on this one. By adding the cornstarch and baking for quite some time, this baked tofu is in fact - crispy!

I always have to laugh at myself when I make something with tofu. I actually don't think I had ever even had tofu until I met Lauren. My father-in-law is vegetarian so when I was cooking I needed to make alternatives for him, so tofu was the natural choice.

I'm someone who likes to eat things with texture so the first couple of times I had tofu I wasn't the biggest fan. But then one day I was looking for a healthy taco recipe and came across these crispy tofu tacos, which I've made numerous times since!Oh and in case you were wondering, there are a ton of healthy benefits of tofu!

Now what can you use this tofu for? Well almost anything that would have had chicken or meat.And no you don't need to be vegetarian/vegan to enjoy tofu. Lauren and I aren't and we still have tofu every couple of months for something different. But no matter what, I make sure I get it crispy and this crispy baked tofu is the easiest way to do it.

Jump to:
  • Recipe Ingredients
  • Step-by-Step Instructions
  • What is Tofu?
  • Why Do I Need to Use Cornstarch?
  • Pro Tips/Recipe Notes
  • Recipes to Use Tofu With
  • Crispy Baked Tofu
Crispy Baked Tofu Recipe - Chisel & Fork (2)

Recipe Ingredients

  • Tofu - extra firm is best.
  • Olive oil - helps cook the tofu.
  • Soy sauce - adds some saltiness.
  • Cornstarch - makes the tofu crispy.

Step-by-Step Instructions

  1. Preheat oven to 400°F. Drain the water from the tofu and place on a paper-towel lined plate. Press down for 15-30 minutes with something heavy. I have a panini press that I use but also have heardtofu presses are great as well. Slice the tofu so you get ½" cubes.
  2. In a medium bowl, toss the tofu with olive oil, soy sauce and cornstarch. Toss until everything is evenly coated, being careful to not break the tofu.
  3. Place evenly in a parchment-lined baking sheet and bake for 35-40 minutes, tossing halfway through.
  4. The tofu is ready when it is golden brown.
Crispy Baked Tofu Recipe - Chisel & Fork (3)

What is Tofu?

Tofuis made of soybeans that are curdled and made into blocks. It is pretty much like making cheese. Tofu also contains nigari, which is the liquid that is left after extracting the salt from the water.

With that in mind, tofu is very healthy for you as it is packed with protein, calcium, selenium, manganese, iron, and magnesium, while being low in saturated fat.

Why Do I Need to Use Cornstarch?

Fun fact. Most fried chicken recipes that are secret include a combination of flour and cornstarch. And most Asian dishes use just cornstarch. They make the tofu crispy, but not like you're dipping in a large amount of flour. Trust me it works. You just have to be patient when baking the tofu.

Pro Tips/Recipe Notes

  • Extra-firm tofu is the only way to go to actually get crispy.
  • Do not skip placing something heavy over the tofu for at least 30 minutes to release the excess water.
  • Be consistent with the size you slice the tofu so it cooks evenly.
Crispy Baked Tofu Recipe - Chisel & Fork (4)

Recipes to Use Tofu With

  • Vegetable Pad Thai
  • Thai Butternut Squash Curry
  • Thai Veggie Curry

If you’ve tried this crispy baked tofu or any other recipe on Chisel & Fork, please let me know how it turned out in the comments below! You can also follow meonFacebook, Instagram, Pinterest and YouTube to see more tasty meals and anything else I'm up to.

Crispy Baked Tofu Recipe - Chisel & Fork (5)

Print Recipe

5 from 4 votes

Crispy Baked Tofu

By using cornstarch and baking for 30-40 minutes, this crispy tofu is in fact crispy and is a great option for eating something healthy.

Prep Time15 minutes mins

Cook Time35 minutes mins

Total Time50 minutes mins

Course: Main Course

Cuisine: Chinese

Servings: 4

Calories: 135kcal

Author: Ryan Beck

Ingredients

  • 1 block extra-firm tofu (12-15 oz)
  • 1 tablespoon olive oil
  • 1 tablespoon low-sodium soy sauce
  • 2 tablespoon cornstarch

Instructions

  • Preheat oven to 400°F. Drain the water from the tofu and place on a paper-towel lined plate. Press down for 15-30 minutes with something heavy. I have a panini press that I use but also have heard tofu presses are great as well.

  • Slice the tofu so you get ½" cubes.In a medium bowl, toss the tofu with olive oil, soy sauce and cornstarch. Toss until everything is evenly coated, being careful to not break the tofu.

  • Place evenly in a parchment-lined baking sheet and bake for 35-40 minutes, tossing halfway through, until the tofu is golden brown.

Notes

  • Extra-firm tofu is the only way to go to actually get crispy.
  • Do not skip placing something heavy over the tofu for at least 30 minutes to release the excess water.
  • Be consistent with the size you slice the tofu so it cooks evenly.

Nutrition

Serving: 1serving | Calories: 135kcal | Carbohydrates: 6g | Protein: 10g | Fat: 8g | Saturated Fat: 0g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 184mg | Potassium: 131mg | Fiber: 1g | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 190mg | Iron: 1.8mg

Did You Try This Recipe?I love seeing what you make so mention @ChiselandFork or tag #chiselandfork on Instagram and please give a star rating below!

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  • Kale Crunch Salad
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  • Butternut Squash Sweet Potato Soup
  • Butternut Squash and Red Pepper Soup

Reader Interactions

Comments

  1. Chris says

    Crispy Baked Tofu Recipe - Chisel & Fork (10)
    I didn’t think crispy and tofu could go together!

    Reply

  2. James Baxter says

    Chris you are a genius and absolutely correct. Crispy and tofu do go well together.

    Reply

Leave a Reply

Crispy Baked Tofu Recipe - Chisel & Fork (2024)

FAQs

Why is my baked tofu not crispy? ›

Why won't my tofu get crisp? This could likely be a result of not drying out the tofu enough to drain out the extra moisture. It's also possible that your oven temperature is not hot enough. Make sure it's preheated and heat the pan in the oven for extra crispness.

Is it better to fry or bake tofu? ›

Baked, Not Fried.

My method for baking tofu produces tofu that's chewy, but it's cooked in the oven, making it much healthier.

How do you get breading to stick to tofu? ›

Pour breadcrumbs, nutritional yeast, and salt onto a plate and mix thoroughly. Heat oil in a large pan over medium-high heat. Dip the tofu strips into the cornstarch mixture until evenly coated and immediately press into the breadcrumbs until all sides of the tofu are completely covered.

Should you coat tofu in cornstarch before frying? ›

Cornstarch: A must ingredient for crispy fried tofu. It soaks up the moisture and creates that browned coating we all love. Garlic powder: For flavor, otherwise tofu is very plain. Olive oil: For frying.

What not to mix with tofu? ›

What to not serve with tofu? According to studies, a high volume consumption of tofu and spinach together can increase your risk of kidney stones. Tofu and spinach contain calcium and oxalic acid respectively and the combined can form kidney stones.

What does adding cornstarch to tofu do? ›

A light coating of cornstarch will absorb even more moisture from the tofu's surface and contribute to a distinct coating. Sprinkle over the starch (potato starch, tapioca starch, and arrowroot all work too) a little bit at a time and toss the tofu, pressing gently so the starch adheres.

What can I coat tofu with instead of cornstarch? ›

If you want a crispy outer coating for your tofu, flour can be a great substitute for cornstarch. Simply coat the tofu cubes or slices with a dusting of all-purpose flour before frying. The flour helps create a light and crispy texture while ensuring the tofu stays tender on the inside.

Why does my tofu stick to parchment paper? ›

Draining excess water from your tofu helps to create that crispy texture during the frying or baking process. If you don't properly drain it (or don't drain it at all) you're left with a lot of moisture while cooking and this is what often causes the tofu to stick.

What is the secret to cooking tofu? ›

Tofu contains a large amount of water when it comes out of the package. In order to bake, fry, or scramble tofu, it's best to press out as much water as possible before cooking. The longer you press your tofu, the firmer the texture will be and the easier it will be to achieve a nice crispy texture.

Why is my panko not sticking to my tofu? ›

You can use a tofu press to remove excess water from the tofu or cut the tofu into slabs, place on some paper towels and cover with additional paper towels and place something heavy on top like a textbook to press out excess water for a few minutes. If your panko is not sticking, the crumbs might be too big.

Can you coat tofu in flour instead of cornstarch? ›

Substitutions: If you prefer not to cook with cornstarch, you can substitute in an equal volume of all-purpose flour or potato starch. Tofu: This recipe can also be made with medium-firm tofu, but you'll need to be a bit more gentle while pressing and coating it.

Do you have to press tofu before baking? ›

In many recipes—crispy tofu nuggets, for example—you can skip this lengthy step. You'll see this instruction over and over and over in tofu recipes: Press the block for at least 30 minutes, ideally an hour, before cooking.

How to make fried tofu like Chinese restaurants? ›

Heat oil in a large skillet over medium-high heat until hot. One piece at a time, dip the tofu into the cornstarch to coat both sides, then into the beaten egg. Immediately transfer to the skillet for pan frying. Cook until both sides turn golden brown.

How much cornstarch to coat tofu? ›

Ingredients
  1. 1 (14- to 16-ounce) block. extra-firm tofu.
  2. 1 teaspoon. kosher salt.
  3. 3 tablespoons. cornstarch.
  4. 2 tablespoons. vegetable oil.

How to cook tofu for beginners? ›

This is quite simple. We'll simply preheat the oven to 425F, and line a baking sheet with parchment paper. Place the tofu (minus the excess marinade) that's been coated in our starch onto the baking sheet and bake for 15 minutes.

Why is my tofu so mushy after cooking? ›

Pressing is a particularly important step for crispy tofu if you are looking to cook without oil. If you do not press you will end up with a mushy texture. Pressing works best if you are going to slice your tofu block.

How do you fix soggy tofu? ›

One good solution is to put the tofu, in its original whole block, on a plate or sheet pan. Tip it at a slight angle by propping up one side. Put a weight — a plate will be just fine — on the tofu. Leave it there for 15–30 minutes.

Why is my baked tofu rubbery? ›

MILLION DOLLAR TOFU TIP: Don't overcook your tofu! Overcooked tofu is rubbery and dry (not great). In my experience, newbies to eating tofu prefer a firmer tofu texture (well done) at first.

How do you bake tofu to dry it out? ›

Arrange tofu on a lightly greased or parchment-lined baking sheet to prevent sticking and bake for a total of 25-35 minutes, flipping once halfway through to ensure even cooking. This will dry out the tofu and help give it a more meat-like texture. If you want a tougher texture, cook it for 30-35.

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