Keto Mexican Recipes (Mexican Menu Ideas) (2024)

Keto Mexican Recipes (Mexican Menu Ideas) is a roundup of delicious recipes for your next Mexican dinner, Taco Tuesday, or even Cinco De Mayo. Pick and choose recipes from appetizers, main dish, side dishes, and desserts to create your most festive menu ever!

These tasty recipes are all low carb, ketogenic friendly, and sugar-free. Even though these recipes are healthy everyone will love them - whether they're on a diet or not. Enjoy!

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You'll Love These Keto Mexican Recipes

All these recipes are keto-friendly, low carb, and sugar-free. How perfect is that!

The best keto Mexican recipes perfect for an easy weeknight dinner, Taco Tuesday, or even a Cinco De Mayo party! Keto Cinco De Mayo Food for the best fiesta ever.

Low carb Mexican dinner recipes that are so easy to prepare and make ahead which is so great when you have a party. Anything you can do in advance makes the party even easier.

Pick and Choose Keto Mexican Recipes To Create A Perfect Cinco De Mayo Menu

Creating the perfect Mexican dinner is easy! Not only are these easy recipes but most can be made ahead of time.

Just pick and choose your favorite keto Mexican recipes from below (keep scrolling) to easily create the perfect Cinco De Mayo menu that everyone will love - even those not following a low carb or keto diet! Remember, keep it simple. Here's my formula:

Appetizers (1 or 2) + Main Dish (1) + Side Dishes (2) + Dessert (1 or 2) = The Best Cinco De Mayo Menu

My low carb Cinco De Mayo menu this year will be:

  • Low Carb and Keto Lemon Mojitos
  • The Best Guacamole Recipe
  • Keto Mexican Layer Dip
  • Assorted veggies for dipping and tortilla chips (low carb and regular)
  • Sheet Pan Steak Fajitas (serve fajitas sized flour tortillas on the side for non keto dieters)
  • Cauliflower Mexican Rice
  • Mexican Slaw
  • Keto Mexican Chocolate Pots de Creme

Party planning tip - accomodate all diets! Have regular tortilla chips and flour tortillas available for those not following a keto or low carb diet. Also include veggies for dipping for the low cal dieters! Don't forget condiments - salsa, sour cream, avocado, fresh cilantro, lime

Keto Mexican Recipes

I'm super excited about these easy Mexican dinner recipes because most can be made ahead, and I can easily double and triple the quantities if needed. I want simple, easy, and nothing "fussy" - I don't like cooking in the kitchen when everyone else is having fun. 🙂

Lemon Mojitos

This is a really easy mojito recipe that I just love. It's so refreshing a light and is just like a minted sparkling lemonade! Add berries and make it a berry lemon mojito. 🙂

Recipe:Skinny Lemon Mojito Recipe

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Low Carb Mexican Appetizers (Pick One or Two)

The Best Guacamole Recipe (Easy)

You don't have to eat mushy store-bought guacamole anymore! This healthy and low carb recipe makes a wonderful appetizer or a perfect condiment for chicken, beef, pork, tacos, enchiladas, and more! Recipe, HERE

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Keto Mexican Layer Dip (Make Ahead)

The perfect Mexican dip - and it's pretty delicious too! This dip just looks festive, right? Recipe by Nostastic, HERE

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Low Carb Tortilla Chips (Make Ahead)

Homemade low carb tortilla chips! I miss crunchy tortilla chips, don't' you? These are the perfect thing to dip in guacamole or the Mexican layer dip. Recipe by Simply So Healthy, HERE

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Mexican Shrimp co*cktail

Can I say that these are just beautiful? What a perfect thing for a party. Recipe by My Life Cookbook, HERE

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Beef Taquitos Recipe

Made with cheese "tortillas" and filled with a tasty keto beef taquitos recipe that is so delicious. This will fly off your party table. Recipe by Officially Gluten-Free, HERE

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Mexican Main Dishes (Choose One)

Green Enchiladas Chicken Soup

Green Enchiladas Chicken Soup (Keto Slow Cooker Mexican Soup), with a creamy broth of green enchiladas sauce, salsa verde, cheeses, and tender shredded chicken, you can't go wrong with this recipe. Recipe:Green Enchiladas Chicken Soup (Keto Slow Cooker Mexican Soup)

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Chicken Fajita Bake

A super delicious and EASY Mexican recipe! Make in one pan from stovetop to oven. Full of all your favorite fajitas flavors, but in a tasty casserole. Yum. Recipe:Skillet Chicken Fajitas Bake (Low Carb and Keto)

Taco Chaffles

Taco Chaffles are so delicious and easy! The addition of cumin and chili powder into the chaffle batter is a fun delicious idea! Recipe:20+ Best Chaffles To Make (Keto Waffle Recipes)

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Chicken Fajita Soup

This crockpot chicken fajita soup is a fiesta in a bowl - creamy, cheesy, and zesty all at the same time! An easy slow cooker and Instantpot recipe you can make in no time. Recipe:

Crockpot Chicken Fajita Soup (Low Carb and Keto Soup Recipe)

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Taco Stuffed Bell Peppers (Keto Stuffed Peppers)

These taco stuffed bell peppers are an easy to make Mexican recipes that everyone will love! Ground beef, salsa, sour cream, and melted cheese come together in a perfect healthy serving that tastes delicious!

Taco Stuffed Bell Peppers (Keto Stuffed Peppers)

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Low Carb Chicken Enchiladas

Low Carb Chicken Enchiladas (Keto Zucchini Enchilada Boats), are a super delicious recipe I know you'll love! With melted cheese, zucchini, and a delicious green chili enchilada sauce these easy healthy chicken enchiladas are low carb and keto friendly! Recipe, HERE

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Zucchini Taco Boats

Quick Stuffed Zucchini Taco Boats with ground beef, homemade healthy taco seasoning mix, fresh zucchini, and cheese baked in the oven with just 10 minutes of prep. The best part - these are Keto and Low Carb. Recipe, HERE

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Homemade Copy Cat Taco Seasoning

Copy Cat Taco Seasoning Mix is a great substitution for the packets that you buy in the store. The best part is, this mix actually tastes better! For something this simple there is no need to buy a commercial taco seasoning packet ever again. Recipe, HERE

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Sheet Pan Fajitas Steak

Another super easy recipe that is perfect for a party. Just make several trays! Sheet Pan Fajitas (steak) are so delicious - you'll love this recipe. Recipe by 40 Aprons, HERE

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Pork Verde Recipe

Easy Keto Instant Pot Chile Verde, recipe by Beauty And The Foodie, HERE

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Mexican Side Dishes (Choose Two)

Cauliflower Mexican Rice

Sauteed cauliflower with fresh tomato, jalapeno, bell peppers and full of Mexican flavor! Cauliflower Mexican Rice recipe by My Food Story, HERE

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Low Carb Mexican Slaw

Fresh Mexican inspired coleslaw with lots of zest. Sugar-free, keto, and low carb friendly! Recipe by Kalyn's Kitchen, HERE

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Mexican Roasted Zucchini

This is a super easy recipe to make and is quick to cook. You'll love the combination of Mexican seasoning, cheese, and roasted zucchini. Recipe by Bowl of Delicious, HERE

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Mexican co*cktail

Low Carb Frozen Margarita

A delicious sugar-free keto frozen margarita. The perfect way to get the party started! Recipe by Gnom-Gnom, HERE

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Mexican Desserts (Choose One)

Keto Mexican Chocolate Pots de Creme

The perfect Mexican dessert that can be made in individual serving dishes. Easy! Recipe by Farm To Jar, HERE

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Sugar-Free Sopapilla Cheesecake

Recipe by Nan's Little Kitchen, HERE

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Tasty Mexican Recipes 25+ Low Carb & Keto Dinner Ideas for your next meal whether it be a weeknight dinner, Taco Tuesday, or even Cinco De Mayo. These tasty recipes are all low carb, ketogenic friendly, and sugar-free. #keto #lowcarb #mexicanrecipes #ketodinner #ketogenic #mexicanfood

Keto Mexican Recipes (Mexican Menu Ideas) (2024)

FAQs

Can I eat fajitas on keto? ›

Yes, in fact a Fajita is one of your best options for keto diets, and can be eaten without tortillas too so it doesn't hurt the flavor. You can eat them with queso, sour cream, guacamole, and its a mix of meat and veggies so its balanced and filling.

Can you eat Mexican cheese on keto? ›

Even though queso is keto friendly, we recommend you save it for the entree. It tastes amazing as a dip for chicken or pork.

What Mexican food is high protein low carb? ›

Grilled Meats

Try carne asada (steak grilled with Mexican spices) or chicken dishes, sometimes served with grilled veggies and salsas. Carb counts vary based on the dish, but most meat and poultry contain zero carbohydrates. However, be mindful of any sauces that might be added.

What Mexican food is low in carbs? ›

Low-Carbing at Mexican Restaurants
  • Carne Asada: A big slab of moist and juicy beef is the perfect answer to low-carb. ...
  • Fajitas: These usually come in beef and chicken, but ask about the marinade. ...
  • Chiles Rellenos: A chile relleno is a cheese-stuffed hot pepper dipped in egg and fried.
Oct 11, 2020

Can I eat refried beans on keto? ›

Carbs in Refried Beans

In fact, this exceeds many people's daily carb limit. Beans can be a good source of vitamins and minerals but can kick you out of ketosis quickly due to the high carb content. Not only are beans high in carbs, but they can also cause inflammation and digestive problems.

Can I eat guacamole on a keto diet? ›

Is Guacamole Keto-Friendly? Yes, absolutely. As mentioned above, guacamole is loaded with healthy monounsaturated fats and minimal carbohydrate content. This makes it a perfect low-carb, high-fat keto snack when served with keto-friendly chips or raw veggies.

Can I eat salsa on keto? ›

Yes, as we talked about above salsa is definitely keto friendly! Salsa usually only has a few grams of carbs per serving and is loaded with nutritious ingredients, so you can add a burst of flavor to your meals without any guilt. Just be sure to choose a salsa without any added sugar.

What tortilla wraps are keto friendly? ›

Maria and Ricardo's Almond Flour Keto Tortillas

The Maria and Ricardo's Almond Flour Keto tortillas provide 6.5 grams carbs or 4 net carbs per tortilla. Flavors include Flax & Seeds, Sea Salt and the 'Everything Seasoning' tortilla.

Can I have sour cream on keto? ›

Regular, full fat sour cream is made from cream and contains far more fat than carbs. Therefore, it's considered keto-friendly. However, low fat or nonfat sour cream is not. Full fat sour cream can provide some variety in a keto diet when used as a dip base or incorporated into recipes to boost the fat content.

Can you have corn on keto? ›

It shouldn't be a surprise to you, based on the amount of carbs in corn, that corn is not keto. But remember, Boehmer says, keto dieters are allowed roughly 3o to 40 grams of carbs per day. A half-cup of corn contains about 15 grams of carbs, which makes it a tasty salad topper or egg scramble mix-in.

Which type of cheese is best for keto? ›

The best keto cheeses include cheddar, Gouda, goat cheese, and blue cheese, while the worst are cottage cheese and low fat and processed varieties. If you're following the keto diet or know someone who is, be sure to keep these cheeses in mind to promote ketosis and meet dietary goals.

What is the healthiest thing to eat at Mexican? ›

Other healthier options at a Mexican restaurant could include Tamales, Gazpacho ( a tomato-based soup traditionally served cold), grilled seafood-based dishes, salsa and Picante sauce, soft tacos with chicken or beef, fish tacos, or chile con carne (minus cheese and chips).

What is high in protein but not carbs? ›

Canned tuna, edamame, Greek yogurt, cheddar cheese, pumpkin seeds, and pea protein powder are just some examples of high-protein, low-carb foods that can help you meet your daily protein needs.

What is the least fattening thing to eat at a Mexican restaurant? ›

Opt for grilled chicken or shrimp fajitas with plenty of veggies at a Mexican restaurant on Weight Watchers. Fajitas are a smart choice as they're protein-packed, low in saturated fats, and the veggies add fiber without many SmartPoints.

Can I eat tacos on keto? ›

Today we're talking about one of everybody's favorite low carb meals: tacos! Whether you stuff them with beef, steak, pork, or just veggies, they're one of the easiest meals to keep keto friendly when you're eating out. Tacos, like all Mexican food, is so flavorful, you won't even miss the carbs!

What is the healthiest thing to eat at a Mexican restaurant? ›

Mix and match healthy options like grilled meat (chicken, fish, shrimp), ceviche (raw seafood marinated in lemon or lime juice and other seasonings), black beans, brown rice, avocado salad, sautéed veggies, or tortilla soup.

Can you eat salsa on keto? ›

Yes, as we talked about above salsa is definitely keto friendly! Salsa usually only has a few grams of carbs per serving and is loaded with nutritious ingredients, so you can add a burst of flavor to your meals without any guilt. Just be sure to choose a salsa without any added sugar.

Is guacamole good for keto? ›

Is Guacamole Keto-Friendly? Yes, absolutely. As mentioned above, guacamole is loaded with healthy monounsaturated fats and minimal carbohydrate content. This makes it a perfect low-carb, high-fat keto snack when served with keto-friendly chips or raw veggies.

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