Healthy Easy To Make Recipes - Low Calorie Recipes | LaaLoosh (2024)

Kidney Bean Salad Recipe – 4 Points

By Wendy

Growing up, I always remember my grandma making kidney bean salad, and back then, I wouldn’t come within 50 feet of it. This is because I was adamantly against the consumption of all vegetables and all beans.

Ah, how I wish my adult self could go back and tell my kid self what a fool she was!

Kidney bean salad is nothing short of delicious, and it’s loaded with hearty and filling ingredients. Each nicely sized serving packs in a ton of fiber and protein, so it really helps to satiate the appetite.

My version is dressed in a light and simple olive oil and lemon juice that perfectly complements the natural flavors of the beans and bell peppers.

And at just 4 Points per serving, this Kidney Bean Salad Recipe makes a perfect low calorie side dish for lunch or dinner. Any leftovers taste great the next day too.

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Onion Honey Dijon Chicken Recipe – 4 Points

By Wendy

Perfect for a fast and easy weeknight Weight Watchers dinner recipe, this Onion Honey Dijon Chicken gets the job done, and done well! It’s mildly sweet and tangy, and the chicken comes out perfectly tender and juicy. Each serving is just 4 Points, making it as guilt free as it is delicious.

Serve over rice or pasta and pair with a fresh salad or roasted vegetables for a complete meal. If you aren’t concerned about Points, then I recommend also throwing in a few chicken thighs as well. They are SO juicy and flavorful in this recipe. Enjoy!

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Bacon Ranch Turkey Wrap Recipe

By Wendy

THIS. WAS. AMAZING. Words cannot even begin to express how much I love these Bacon Ranch Turkey Wraps. I absolutely love the salt bacon, roasted turkey, smooth American cheese, creamy ranch dressing, and crunch lettuce, tomatoes, and onions.

And all that goodness is rolled up in a low-calorie, high-fiber wrap?!?! YES!!!!!

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Oh, how I love soup this time of year. And even though I live in CA and the weather has been in the 70’s this week (don’t hate!), I still crave this velvety, rich, and creamy roasted sweet potato soup while I read all the news stories about everyone else surviving the blustery winter.

It’s hearty and incredibly filling, while still being low ing fat and calories, and full of fiber and vitamins.

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Marinated Cherry Tomato Salad Recipe – 1 Point

By Wendy

This Marinated Cherry Tomato Salad is one of my go to Weight Watchers side dish recipes whenever I have an abundance of cherry or sugar plum tomatoes on hand.

I often buy a lot of those little tomatoes under the assumption that I’ll eat them all up by enjoying them as a healthy snack, but instead, I usually end up ignoring them. Therefore, I am always left with extra tomatoes. But I like to use them in this super quick and easy salad recipe, and they make a perfect side dish for a variety of meals.

I just throw it all together in the afternoon, and then it’s marinated, flavorful and all ready for dinner that evening. Which is AWESOME, because that’s one less thing I have to get done before dinner. And it’s just 1 Point per serving, which is fantastic if you are watching those Weight Watchers Points.

If you want to bulk this salad up more, try adding some red onions and serve over a bed of fresh iceberg lettuce. Or for an extra point or two, toss is some fresh mozzarella cheese – delish!

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Stuffed Cabbage Sauté Recipe

By Wendy

This deliciously healthy and low calorie Stuffed Cabbage Saute is a variation of traditional stuffed cabbage rolls, which is a popular Polish recipe.

However, making stuffed cabbage rolls can be a pesky and time consuming task, but my simpler sauté version in all prepared in one pot making it an easy Weight Watchers recipe that anyone can successfully prepare.

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Mexican Chicken Spaghetti Squash Bowl – 5 Points

By Wendy

Happy 2014 everyone!! I’m sure you are all working hard on those New Year’s Resolutions and are ready to make this year, the year to reach those weight loss goals!

Well, I’m right there with ya. So to kick off my first recipe of the new year, I’m sharing a recipe for those who like big, satisfying portions – my Mexican Chicken Spaghetti Squash Bowl Recipe.

Spaghetti squash is truly a wonderful and versatile vegetable to work with if you are looking to cut carbs, not portions. By using spaghetti squash noodles in place of pasta or rice, you can create a much healthier dish with less Weight Watchers Points.

Recently one day, when on a quest to satisfy my urge for a huge chicken taco bowl, I got the idea to make one using spaghetti squash in place of the rice. I had never used spaghetti squash in anything other than Italian-style recipes, so I wasn’t sure what it would taste like. But the promise of a big, hearty dish of my favorite Mexican flavors for just a handful of Weight Watchers Points made me willing to give it a try. I am so glad I did, because WOW, was it GOOD!

Spaghetti squash doesn’t quite taste like rice, so the flavor was slightly different than a traditional Mexican-style rice bowl, but the squash is very mild and mostly takes on the flavor of whatever you are cooking it with, so it was still delicious. In fact, I actually really liked the slight crunch of the squash “noodles”. And the portion size was AWESOME.

For just 5 Points, this Mexican Chicken Spaghetti Squash Bowl is definitely a winner!!

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Coconut Lime Chicken Soup Recipe – 3 Points

By Wendy

Well, here we are…my last recipe post of 2013. I CANNOT believe a whole year has flown by already! And I know that for many of us, the start of the new year means the start (or re-start) of a new healthy eating and weight loss plan.

So, as we say goodbye to 2013, let me leave you with this delicious Coconut Lime Chicken Soup Recipe that is sure to warm you up on a cold winter’s day.

Soup is a GREAT food to help fill you up without using a lot of Weight Watchers Points, and I always like to try and eat some before going to a big party/dinner/event where I will be tempted by lots of yummy, high fat foods. I love this Coconut Lime Chicken Soup because it is so incredibly flavorful and fresh while still tasting light and revitalizing. And each serving is just 3 Points!

Have a nice sized bowl of this with your favorite salad for a light and healthy lunch, or serve it as an appetizer before dinner to help satiate your appetite. It’s absolutely delicious and very easy to prepare. The serrano peppers can make it a bit spicy, so if you’d prefer it less spicy, just use one or half of one.

Enjoy!

And since I won’t be posting again until next year, I want to take a moment thank you all for an incredible 2013….I’m so glad that we all have each other to support and encourage through the struggle of weight loss, as it can seem an insurmountable task to accomplish alone. You have all been an incredible inspiration to me, and I am happy to be able to share my recipes with such a fabulous group of readers.

I wish you all a safe and healthy New Year’s! Here’s to a wonderful new year…2014….LET’S DO THIS!!!!!

Happy New Year, everyone!!!

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Portobello and Spinach Stroganoff Recipe – 5 Points

By Wendy

One of my favorite Weight Watchers Vegetarian Recipes is this Portobello and Spinach Stroganoff.

It’s so easy to make and tastes amazing. By using the hearty portobello mushrooms instead of beef, this traditional Russian recipe gets a lot healthier and a lot lighter.

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Danish Meatballs with Gravy Recipe – 4 Points

By Wendy

Here’s one of my favorite wintertime Weight Watchers Recipes for Danish Meatballs with Gravy.

The ground turkey is mixed with a bit of Greek yogurt to help keep the meat from becoming dry without adding fat, and the touch of nutmeg that is added really gives it the perfect hint of seasonal flavor. These Danish meatballs are baked, and then topped with a fresh, homemade gravy that is creamy and delicious. And the best part is that each generous serving is just 4 Points!

This is seriously a wonderful, light comfort food recipe to help get you started on that New Year’s Resolution. Serve over rice or noodles, and pair with a light salad for a complete meal.

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Zucchini and Leek Fritters Recipe

By Wendy

A really good friend of mine, Gali, introduced me to the deliciousness of these Zucchini and Leek Fritters. They are a healthier, lower calorie, lower carb version of potato pancakes, and I am absolutely in love with them.

The zucchini shred so much faster than the potatoes, plus, I don’t have to peel the potatoes either, so that makes it a lot easier and quicker to prepare. Sometimes, when making these for the kids, I will use almond meals instead of the panko which is a great way to get in some health benefits of almonds. Though that will definitely add in some extra Weight Watchers Points, so keep that in mind if you are watching Points.

But either way, these Zucchini, and Leek fritters get a nice crust on the outside with a soft, chewy inside that is full of flavor.

Perfect for a low-calorie Hanukkah Latke Recipe too!

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Ginger Miso Soup Recipe – 1 Point

By Wendy

One of my favorite low calorie side dishes to order when eating out at a Japanese Restaurant is miso soup. It’s a great way to fill up before a meal so I don’t overeat.

And when I’m eating at a Japanese restaurant, it’s usually sushi that I’m ordering, and I can sure get myself into trouble overeating that…yum!

But I digress…miso soup is a wonderful and delicious way to bulk up my meal without adding more than 1-2 Points. I’ve come to love it so much, that I decided to make my own amped up version at home. Full of vegetables and the wonderful flavors of ginger and garlic, each serving of my Weight Watchers Ginger Miso Soup Recipe is just 1 Point.

I like to pair this with a salad or sandwich for a very satisfying lunch or dinner.

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Healthy Easy To Make Recipes - Low Calorie Recipes | LaaLoosh (2024)

FAQs

What is the healthiest thing to cook with? ›

Here are 5 nutrient-packed oils that deserve a spot in your pantry.
  • Olive Oil. Olive oil is popular for a reason. ...
  • Avocado Oil. Avocado oil boasts a lot of the same benefits as extra virgin olive oil, but with a higher smoking point, making it great for sauteing or pan frying. ...
  • Coconut Oil. ...
  • Sunflower Oil. ...
  • Butter.
May 19, 2021

What can I cook in 5 minutes? ›

25 healthy recipes you can cook in 5 minutes or less
  • Pea and broad bean couscous.
  • Fast home-made baked beans.
  • Porridge.
  • Pasta with cherry tomatoes and rocket.
  • Home-made hummus.
  • Smashed avocado and wilted spinach.
  • Cucumber (or potato) raitha.
  • Quick pitta pizzas.

How to make healthy food at home? ›

Retain the nutrients
  1. Scrub vegetables rather than peel them, as many nutrients are found close to the skin.
  2. Microwave or steam vegetables instead of boiling them.
  3. When boiling vegetables, use a small amount of water and do not overboil them.
  4. Include more stir-fry recipes in your diet.
Sep 13, 2022

What is slender kitchen? ›

Welcome to Slender Kitchen! Easy, healthy recipes for busy homes. Enjoy mealtime again with recipes that are nutritious, delicious, and easy to prepare. Quick and Easy Dinners.

What is the healthiest food to eat everyday? ›

Top 10 Foods for Health
  1. Water. Drink 8 to 12 cups of water daily.
  2. Dark green vegetables. Eat dark green vegetables at least three to four times a week. ...
  3. Whole grains. Eat whole grains sat least two or three times daily. ...
  4. Beans and lentils. Try to eat a bean-based meal at least once a week. ...
  5. Fish. ...
  6. Berries. ...
  7. Winter squash. ...
  8. Soy.

What is the healthiest meal to eat for dinner? ›

"The ideal plate is one-half vegetables, a quarter protein, and a quarter starches, such as grains or starchy vegetables," said Rizzo. She listed grilled salmon with quinoa and roasted vegetables, and a vegetable bowl with brown rice and tofu as prime examples.

What can I make instantly to eat? ›

Here's a list of 20 quick dinner recipes that you can enjoy at home:
  1. Oriental Basil Chicken. ...
  2. Mini Mushroom Pizza.
  3. Paneer Bhurji. ...
  4. Rava Fried Fish. ...
  5. Udon Noodles. ...
  6. Tomato Paneer. ...
  7. Curry Pasta. ...
  8. Creamy Mushroom Ragout.
Jan 3, 2024

What is the most simple thing to cook? ›

Easy staples of mine:
  • Eggs - scrambled and over easy.
  • spaghetti with meat sauce (brown meat and add a jar of sauce)
  • hamburgers on the grill.
  • tacos (hamburger meat and seasoning packet)
  • Bake a chicken breast with seasoning and microwave a bag of frozen veggies for side.
Jan 17, 2018

What are the top 10 healthiest dinners? ›

10 Simple Dinner Ideas for Healthy Eating in Real Life
  1. Stuffed sweet potatoes. Sweet potatoes are loaded with beneficial nutrients like beta carotene, vitamin C, potassium, and fiber ( 1 ). ...
  2. Grain bowls. ...
  3. Veggie loaded frittatas. ...
  4. Dinner salad. ...
  5. Loaded brown rice pasta. ...
  6. One-pot soups. ...
  7. Curry. ...
  8. Burgers.
Jun 30, 2021

How can I eat healthy but poor? ›

6 Tips for Eating Healthy on a Budget
  1. #1: Plan Your Recipes. Planning ahead allows you to think about your food needs, tastes, and budget. ...
  2. #2: Shop With a List. ...
  3. #3: Buy Frozen or Canned. ...
  4. #4: Cut Cost With Coupons. ...
  5. #5: Buy Store Brands. ...
  6. #6: Try Growing a Garden. ...
  7. Healthy Eating: Not “One Size Fits All”

What are the 20 healthy foods to eat? ›

What are Top 20 best food for good health? The top 20 best foods for good health include spinach, broccoli, sweet potatoes, blueberries, oranges, almonds, walnuts, avocado, salmon, tuna, eggs, Greek yogurt, quinoa, brown rice, lentils, chickpeas, tomatoes, carrots, and bell peppers.

What is the healthiest oil to use? ›

Healthy Cooking Oils
  • Canola.
  • Corn.
  • Olive.
  • Peanut.
  • Safflower.
  • Soybean.
  • Sunflower.
  • Vegetable.
Oct 24, 2023

What is the healthiest method of cooking and why? ›

Baking. A slow but simple way to cook food in the hot, dry air of the oven. Baking is a healthy option, as you generally need little or no oil – for example, chicken, fish and vegetables can be baked in greaseproof paper or foil parcels with a little water or reduced-salt stock.

What is the healthiest oil to bake with? ›

According to Brooks, some of the healthiest oils for cooking include:
  • Extra virgin olive oil for low to medium heat.
  • Peanut oil for medium to high heat.
  • Sesame oil for medium to high heat.
  • Coconut oil for high heat.
  • Cold-pressed canola oil for high heat.
  • Unrefined avocado oil for high heat.

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