Easy Vegan French Onion Soup Recipe | Elizabeth Rider (2024)

Easy Vegan French Onion Soup Recipe | Elizabeth Rider (1)

Vegan French Onion Soup is hearty, elegant, and surprisingly easy to make.

This is my vegan twist on classic French onion soup, the main difference being that I use vegetable stock instead of beef stock.

With just six ingredients and a little (hands-off) patience while the onions caramelize, you’ll wonder why you haven’t been making this for years to use up any onions you have sitting on your counter.

In these colder winter months, there’s no better way to stay warm than with a cozy bowl of hot soup.

Aside from being delicious, this vegan french onion soup recipe has nourishing and healing properties.

Give it a try; you’ll be shocked at how much it tastes like the original. I prefer a few big white or yellow onions in this soup.

However, you can use any combo of onions you have on hand—they all become sweet when cooked down and caramelized.

The hands-on time for this recipe is really limited; most of the time it takes is spent on the stove without your help.

It’s the perfect thing to make on a weekend afternoon while you’re doing other chores around the house.

It makes your kitchen and house smell amazing, trust me!

Vegan French Onion Soup Key Ingredients

To make this delicious healthy soup, you’re going to need just a few simple ingredients.

Onions (Of Course!)

Onions, along with garlic, shallots, scallions, and leeks, come from the Allium family and are loaded with antioxidant power.

Plus, they are delicious. Especially when cooked low and slow in recipes like this.

Onions are particularly high in flavonoids that stimulate the production of glutathione, a powerful antioxidant for your liver that helps eliminate toxins.

Onions also contain high levels of sulfur and quercetin, which help neutralize free radicals in the body and protect cell membranes.

Easy Vegan French Onion Soup Recipe | Elizabeth Rider (2)

Thyme (Preferably Fresh)

Our other star ingredient, thyme, has been used for its medicinal purposes for centuries to treat things like gastrointestinal issues, laryngitis, and lack of appetite.

Thyme can also help relieve respiratory ailments related to the common cold and flu. Thymol, flavonoids, B vitamins, vitamin C, and others give thyme its healing properties.

Fresh thyme has an incredible aroma and flavor that’s hard to capture when it’s dried. Use fresh thyme if you can, but feel free to use dried thyme if you can’t find it fresh.

Thyme is a hearty herb that grows well in pots and planters. So, if you find yourself making vegan french onion soup often, then grab yourself a little thyme plant at your local garden store for around $3 to enjoy thyme all year round.

Vegan French onion soup is easy and extra good for you, so eat up!

If you like this soup, try dozens more healthy soup recipes — soup is one of my specialties.

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Easy Vegan French Onion Soup Recipe | Elizabeth Rider (3)

Easy Vegan French Onion Soup Recipe

5 Stars4 Stars3 Stars2 Stars1 Star5 from 8 reviews

  • Author: Elizabeth Rider
  • Prep Time: 15 mins
  • Cook Time: 1 hour 45 mins
  • Total Time: 2 hours
  • Yield: 8 servings 1x
Print Recipe

Description

This vegan French onion soup recipe has been a top Google search result for almost 10 years now—for good reason! It’s healthy, simple to make, and absolutely delicious. If you love it, please leave a star rating in the comments below to help other readers in our community.

Ingredients

UnitsScale

  • 2 tablespoons extra virgin olive oil
  • 3 large white or yellow onions, sliced into thin half-moons
  • 3 large fresh thyme sprigs (about 1 tbsp), leaves stripped, OR 1/2 teaspoon dried
  • 4 cups (1 quart) vegetable stock/broth (no salt added), OR (if not vegan) beef broth or chicken broth)*
  • 2 cups of filtered water
  • 1 bay leaf
  • 2 tablespoons good-quality aged balsamic vinegar
  • 3 teaspoons sea salt, divided (plus more to taste if needed)
  • 1/2 teaspoon freshly ground black pepper

Optional

  • sprouted whole grain bread
  • vegan cheese melted on top

(Non-Vegan Version):

  • grated Gruyere cheese or Swiss cheese (obviously not vegan!) is traditional to melt on top of French onion soup if you follow a “flexitarian” eating style

Instructions

  1. Heat 1 tablespoon olive oil over medium heat in a large soup pot or Dutch oven.
  2. Add the onions, thyme, 1 teaspoon salt, and drizzle 1 tablespoon olive oil over the onions; lower the heat to medium-low. The onions may be filling the pot completely but will cook down to about ⅓ of their mass.
  3. Cook uncovered, stirring occasionally until the onions caramelize and turn light golden brown, about 50-60 minutes.
  4. Add the balsamic and cook until it’s absorbed and the onions are a deeper brown, about 15 more minutes.
  5. Add the stock, water, bay leaf, remaining salt, and pepper, then bring to a boil.
  6. Turn the heat to low and simmer at least 30 minutes.
  7. Remove the bay leaf before serving.
  8. I usually eat it just like this, but you can also serve it with toasted sprouted grain bread and melted gruyere cheese for a more classic presentation (adding the cheese of course makes it not vegan). Instead of baking the cheese onto the soup, put slices of sprouted grain bread on a baking sheet, rub the tops with a fresh garlic clove, drizzle with a little olive oil, and top with the gruyere cheese. Bake for 10 minutes at 350º until the cheese is melted. Top each cup of soup with a slice of the cheesy bread and serve.
  9. This soup (minus the cheese and bread) freezes well in an airtight glass container.
  10. Tip: You can also substitute 1/4 cup of good quality, bold red wine for the balsamic vinegar. I suggest a burgundy or cabernet sauvignon if you want to use wine instead of balsamic vinegar.

Notes

*Note on choosing stock: This recipe is written to be vegan so I use vegetable broth. I’ve included these substitutions if making it vegan is not important to you:

  • (Non-vegan options) Beef broth is traditional in French onion soup and has a deep earthy flavor. Chicken stock is also a great option here if you prefer it. When choosing beef or chicken stock, I suggest a high-quality (preferably organic) stock that does not contain added preservatives or excess sodium. (I like the brands Pacific, 365 from Whole Foods and Kirkland from Costco.) You can also use my homemade chicken stock (aka bone broth) recipe or store-bought bone broth to make this soup for extra protein and healing properties.
Easy Vegan French Onion Soup Recipe | Elizabeth Rider (4)
Easy Vegan French Onion Soup Recipe | Elizabeth Rider (2024)

FAQs

How do you deepen the flavor of French onion soup? ›

A few sprigs of thyme and a bay leaf elevate the soup even more, but I take it a step further, adding a splash of fish sauce for complexity and depth—don't worry, it won't taste fishy—and a hit of cider vinegar to balance some of that oniony sweetness.

How can I thicken my French onion soup? ›

The easiest way to thicken your French onion soup is with flour. You can also use cornstarch if you don't have any flour. Remember to never add the flour or cornstarch directly to the soup – otherwise you run the risk of it clumping.

How caramelized should onions be for French onion soup? ›

The key to good French onion soup is to cook the onions so long that they threaten to melt into a viscous, dark brown paste, à la Marmite. As has already been extensively reported in Slate, there are no shortcuts when you're caramelizing onions; it always takes at least an hour, usually longer.

Why is my French onion soup so bland? ›

If you don't add enough salt, pepper, or other herbs and spices, the soup may taste bland.

How to make French onion soup less bland? ›

  1. Start by reducing the broth.
  2. Simmering out some water will intensify the flavor of the broth. Once you get it to the right point, add some salt.
  3. A shot of brandy at the end helps too.
Sep 3, 2021

How do I increase the depth of flavor in soup? ›

Foods that have a great deal of acidity, like lemon juice, vinegar, white wine, and tomato puree, can help liven up the flavor of bland-tasting bone and other broths. "The acidity of these ingredients works to complement and enhance the broth's flavors, not mask it.

What is the difference between onion soup and French onion soup? ›

What is the Difference Between Onion Soup and French Onion Soup? French onion soup is always made with beef stock. Other onion soups can be made with chicken, vegetable, or beef stock. Additionally, French onion soup typically contains wine or sherry, which isn't typical or necessary in other onion soups.

How do vegans thicken soup? ›

How to Thicken a Soup with Pureed Beans or Hummus. Blend 1½ cups cooked beans, lentils, or chickpeas with ½ cup water or broth until completely smooth. Add 2 tablespoons bean puree per 1 cup soup or stew, then stir until fully incorporated.

Why add flour to French onion soup? ›

Flour: a little all-purpose flour will help to thicken the soup. You can feel free to use gluten-free flour. Dry white wine: this helps to deglaze the pan and add a boost of flavor.

Should I saute onions before adding to soup? ›

While certain vegetables can work just fine added directly to simmering soups and stews (say, carrots and celery), other vegetables (onions, garlic, and the like) will almost always need at least a brief sweat in a fat-based liquid before adding the remaining ingredients.

What is the best wine to use for French onion soup? ›

Pair beef broth with white wine (and skip the flour)

We've also seen recipes that call for red wine, white wine, or no wine at all. Our taste tests revealed the combination of an all-beef broth with white wine as the clear winner, as used in this Gourmet French Onion Soup.

What is the best liquid to caramelize onions in? ›

You can use either oil or butter to caramelize onions — but ideally, you use a combination of both! I like to use olive oil, and this cooking fat tolerates heat particularly well. Meanwhile, butter adds a distinctly rich flavor to the caramelized onions.

Why do I get gassy after French onion soup? ›

Onions are another common foodstuff that can cause gas. Onions contain fructan, which is difficult for the small intestine to absorb. When these sugars pass into the large intestine, they come into contact with gut bacteria and ferment – causing gas as a byproduct.

Should French onion soup be thick or thin? ›

Made slightly thicker than most watered down soups because every mouthful NEEDS a slightly thickened texture to compliment the caramelized onions.

Is French onion soup for the poor? ›

The story behind this famous soup

In ancient times, Romans saw it as a dish for the poor. This is due to the fact that onion cultivation was accessible to all, especially to peasants.

How to doctor up canned French onion soup? ›

Infusing the soup with a richer taste is as easy as quickly sauteing crushed garlic before pouring the soup in. Some soft, buttery garlic sauteed in earthy olive oil is the perfect addition to enrich canned French onion soup.

How do you make soup taste stronger? ›

Perk up a Bland Soup With Simple Pantry Staples

Add a splash of vinegar (any kind!), or a squeeze of citrus. Chances are, you could use a little more salt. Go ahead—it's ok. Salt perks up flat flavors and helps balance out bitter-tasting ingredients.

Why do you add flour to French onion soup? ›

Onion soup, at its very essence, is nothing more than onions and water boiled together. Period, done, finished, everything added from that point on is pure opinion. Caramelizing the onions brings out sugars, and makes a more luxurious silky and sweet soup, adding flour gently thickens and provides body.

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