31 Best Whole30 Breakfast Recipes - Paleo Gluten Free (2024)

FAQs

Does Whole30 allow gluten? ›

Yes, the Whole30 Program should be gluten-free if you make sure any processed foods you consume are not made with gluten, including your herbs, spices, and seasonings. Seasonings, in particular, could contain wheat or wheat starch that has not been processed to remove gluten.

Since yogurt, cereal, toast, and even oatmeal are off the table, breakfast tends to be the toughest meal on the program. A few of us here at Greatist HQ completed the Whole30, so we can attest to that. Eggs get old — fast.

So, yes, we want you eating breakfast during your Whole30.

If you want to make your PWO meal your breakfast, that's cool… just make sure you get an extra meal or a snack in later in the day, as with your activity levels, you probably need extra calories/carbohydrates.

At the end of 30 days, you may notice increased energy levels, a slight boost to the metabolism, and even a healthier digestive tract — not to mention priceless insight into any potential food sensitivities.

Since there is no clinical research on Whole30, it remains to be seen whether this diet will hold up in the long-term. Talk with your doctor before starting the Whole30 diet or any other diet — your doctor can recommend the best eating plan for you, based on your health needs.

What about bananas? Yes, both pickles and bananas are allowed on Whole30. Yet if they are a potential trigger food for you (for instance, the sweetness of bananas sets off a craving for other treats or makes you want to binge on the fruit), then you may consider including them on your “don't eat” list.

Though peanuts and peanut butter aren't allowed on the Whole30 program, other nuts and nut butters are. Cashew butter is loaded with nutrients like healthy fats, magnesium, manganese, and copper. Its smooth, sweet taste pairs well with apples ( 1 ).

Healthy fats: Healthy fats like those found in a coconut, ghee, avocado, and olive oil are Whole30-friendly. 2. Hard-boiled eggs: An egg has a good amount of protein and fat to satisfy cravings. It can be tossed with veggies or capers to create a tasty, filling snack.

A calorie deficit is needed for weight loss. Because of its restrictive nature, the Whole30 diet will likely help create this calorie deficit. However, unless the food choices you make on this diet become a habit, the weight loss you experience may not be sustainable in the long term.

Can I stay on Whole30 forever? ›

In addition, while the Whole30 is totally doable for a 30, 60, or 90 day period, it wasn't designed to be a part of your everyday life forever.

Ezekiel bread is not consistent with a keto diet. Although Ezekiel bread is technically flourless, it is not a gluten-free product. Those with celiac disease or gluten intolerance shouldn't eat it. There are other flourless breads that do not contain gluten.

Read your labels; if there is any form of alternative flour or starch used in the pasta, noodles, or gnocchi, it's out for your Whole30 elimination. 100% green or yellow pea protein, like this Whole30 Approved version from Sprout Living, is compatible with the Original Whole30.

What's not allowed on Whole30? You'll avoid grains, legumes, dairy, alcohol, added and artificial sugar, and foods with common additives like carrageenan, MSG, or sulfites. You also can't use Whole30-approved ingredients to make treats, such as pancakes, bread, muffins, brownies, pizza crust, or ice cream.

Most (but not all) varieties of Larabars or similar fruit-and-nut bars are acceptable during your Whole30. Just read your labels, as some flavors contain peanut butter, buckwheat flour, or added sugar, which are not compatible with your Whole30.